- Give space to these sometimes troubling feelings in the safety of a closed space that can be yours for 1 hour.
- Be alone in a room, dimly lit and warm enough. Light a candle…
- Let each stage be either 5 minutes, or 10 or 15. Whatever fits for you at the moment, but four equal stages, totaling 20, 40, or 60 minutes.
- Use suitable music that touches you, for a background. Feel and express whatever needs to be thrown out from your body. Move whatever is energetically stuck inside, especially around the heart, the throat, and the belly.
Stage 1: Standing, Shaking, like in Kundalini Meditation.
Stage 2: Sitting or standing and Laughing out loud for no reason; and if tears are there, cry, weep, grieve for no reason, don’t force, and keep the body moving, let it change; either laughter or tears.
Stage 3: Sitting, Swaying like seaweed in the ocean — hug yourself and/or a pillow; softly say whatever your heart needs to say, to whomever.
Stage 4: Lie down, relax, be still and watchful.