So instead, try this for 10-15 minutes:
- Stand grounded, in one place, with knees bent, and let your body begin to shake and move, and breath a little deeper.; let your body speak its own gibberish through chaotic movements.
- Then begin to speak gibberish right out loud, talking nonsense language. Use your voice! Let the body gibberish and voice gibberish move as if connected. Empty yourself of all the nonsense and craziness you normally hold inside.
- STOP! Stand or sit in absolute stillness and silence for 5 minutes.
- Soft dance for 5 minutes.
It sounds simple, but try it out and see how it can wake up your day!