At the end of groups people always ask me, “Aneesha, how can we maintain this space we have opened here in the group?” And I always answer, “Well, if you can keep doing Dynamic and Kundalini meditations, it will be really helpful.” But I know that it’s sometimes difficult to get a whole hour every morning or afternoon for meditation.

So instead, try this for 10-15 minutes:

1. Stand grounded, in one place, with knees bent, and let your body begin to shake and move, and breath a little deeper.; let your body speak its own gibberish through chaotic movements.
2. Then begin to speak gibberish right out loud, talking nonsense language. Use your voice! Let the body gibberish and voice gibberish move as if connected. Empty yourself of all the nonsense and craziness you normally hold inside.
3. STOP! Stand or sit in absolute stillness and silence for 5 minutes.
4. Soft dance for 5 minutes.

It sounds simple, but try it out and see how it can wake up your day!

"So start this breathing. And enjoy it. Just by sheer breathing you can come to a subtle orgasm in the whole body. The whole body can be infused with new energy. You can vibrate all over and you can see many parts of your body that you have denied. becoming alive again."

From: Darshan Diaries, The Cypress in the Courtyard, Chapter 8