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Try This - Chakra Breathing Meditation

10/6/2010

4 Comments

 
The Chakra Breathing Meditation is one of my all-time favorite meditations. It is not one created by Osho, but in the late 80s he gave his stamp of approval to include a new recording of Chakra Breathing in his collection.

There are many benefits from practising Chakra Breathing Meditation, particularly for people who have participated in Pulsation or Tantric Pulsation groups/Trainings. This meditation keeps the body moving and the energy flowing, and it also gives a way to focus your attention inside your own body to feel what happens there when you breathe so intensely.

By breathing deeply and fairly quickly into the chakras, we charge the segments with energy while we move and pulsate that part of the body. This promotes a vertical connection between all the chakras, and offers a taste of inner wholeness as energy flows more easily up and down the spine.

Phase 1: Breathe into the chakras, one by one, starting with the first at the sex center, swinging the pelvis in rhythm with the breath. Move up to the next chakra each time the music moves up a tone, and a bell rings.

While breathing into the chakras:
1) visualize the chakra filling with breath and emptying—pulsating.
2) vibrate a soft sound inside the chakra as you breathe out.
3) breathe, if you can, in the same rhythm as the background music.
4) swing your pelvis backwards with the in-breath, and forwards with the out-breath, letting hands and arms move loosely and rhythmically to support the breathing.
Upon reaching the 7th chakra at the crown, continue breathing there until you hear three bells, at which point you gently breathe down through the chakras until you end again at the first chakra.

This 15-minute breathing cycle is repeated a total of 3 times, followed by a silent stage of 15 minutes, either sitting or lying down, witnessing and resting in the energy.

This meditation is best done with the Osho Chakra Breathing CD or the Sufi Atem CD as background music and for directions.

You can get the Osho Chakra breathing meditation CD and many many more CDs directly and easily in our online store. This is the Kamal version and not (!) the Sufi version! We are still trying to find a distributor for the Sufi chakra breathing version. Does anyone know, where to get it?

Get the Osho Chakra Breathing CD in our online shop >
4 Comments
Celidh link
4/3/2014 01:42:40 am

Well I read this and didn't initially appreciate how rapid the breathing is supposed to be. Having ordered the Osho Chakra Breathing CD this became apparrant.

I have to say the sensation was quite unpleasant and left my mouth and throat dry. I struggled to get my breathing both deep and rapid.

I'd previously done slow, deep relaxed breathing into the chakras which is obviously somewhat different.

Reply
prakash link
1/10/2015 08:27:59 pm

I couldnt understand kamls music proper its only 41 minute & bell frequency is not propet

Reply
Chakra Music link
12/20/2015 10:18:07 pm

Awesome blog posted.

Reply
Bryson Mills link
12/28/2020 06:48:10 pm

I really enjoyed your blog, thanks for sharing.

Reply



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